Foam Rolling Technique
Watch Now Foam Rolling Defined The correct foam rolling technique relieves muscle tightness or pain due to exercise. Foam rolling can be considered a light form of muscle massage. A foam roller is used for this procedure. A form roller is a cylindrical tube of compressed foam that may vary in length and thickness. Foam rolling is used to help release your muscle knots also referred to as trigger points or Myofascial adhesions. The adhesion points or knots are inflexible tissue that causes muscles not to lengthen and fire properly. Common causes for developing inflexible tissue include muscle imbalance, overuse, and injuries. Foam Rolling Technique…
