I am John Camp. Health and Fitness is my passion. I am 70 plus and I stay fit by cycling, running, and strength training. Let me help you do the same.
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I provide personalized Training Programs and Nutritional Coaching for individuals and groups of all ages and abilities tailored toward meeting their goals. I am a trainer and group instructor with over 15 years experience. I am certified by The National Academy of Sports Medicine as Personal Trainer with specializations in Corrective Exercise, Nutrition, Senior Fitness, and Youth Exercise. I am also certified as a Group Fitness Instructor. Classes include Indoor Cycling or Spin, Strength, Abs and Glutes or Core, Silver Sneakers, boot camps, Yo-Chi a combination of Yoga and Tai Chi, and High Intensity Interval Training for weight loss and endurance.
I enjoy cycling and running for cardio activity. Also, resistance and functional training maintain lean muscle mass. Flexibility is paramount for efficiency and to minimize injury. As an athlete, I have competed in running, cycling, speed skating, triathlons, and duathlons.
I provide personalized Training Programs and Nutritional Coaching for individuals and groups of all ages and abilities tailored toward meeting their goals. Personalized training programs are developed that can match your ability and challenge you to progress toward your goal.
Many of the clients I work with are individuals with mobility challenges due to injury, illnesses or advanced age. I develop personalized training programs with the goal of improving functional movement for integration into Daily Activity.“ The ultimate goal is to improve Quality of Life”.
Cornerstones of programming include cardio, strength, stamina, flexibility, and nutrition. My passion for your success is the most important thing to me. I am always with you throughout your journey to success in meeting your fitness, health and wellness goals.
