Cable chest press on bosu balls
Maintaining Strength Throughout Life
Maintain Strength at any Age and Ability Maintaining strength throughout life is important. Fitness is relative. What I mean by that is a person's fitness may vary with age and physical ability. As a personal trainer, I work with clients of varying age groups from youths to seniors. Many of my clients have a history of illness and/or muscular-skeletal conditions. Define Your Fitness Goals and Motivation When I meet with a person that is asking about exercise and/or nutrition, I listen carefully to what is being said. As an active listener, I find out what is motivating that person toward health and fitness, whether…
