Yearly Archives: 2022

Read more about the article Build Your Affordable Home Gym
home gym fitness equipment

Build Your Affordable Home Gym

Why build affordable home gym Many people are opting to stay at home more as a result of the pandemic. They  are now choosing to workout at home as an alternative to a gym.  If you are a person that exercises regularly, you probably follow a routine when working out.  Since you are choosing to limit or curtail visits to a gym, an alternative is to build your affordable home gym. Planning considerations In order to build your affordable home gym successfully, there are many things that you should consider. The first and most important thing, is to develop your plan. Write your plan to…

Continue ReadingBuild Your Affordable Home Gym
Read more about the article Maintaining Strength Throughout Life
Cable chest press on bosu balls

Maintaining Strength Throughout Life

  Maintain Strength at any Age and Ability Maintaining strength throughout life is important. Fitness is relative. What I mean by that is a person's fitness may vary with age and physical ability. As a personal trainer, I work with clients of varying age groups from youths to seniors. Many of my clients have a history of illness and/or muscular-skeletal conditions. Define Your Fitness Goals and Motivation When I meet with a person that is asking about exercise and/or nutrition, I listen carefully to what is being said. As an active listener, I find out what is motivating that person toward health and fitness, whether…

Continue ReadingMaintaining Strength Throughout Life